Carbohydrates: A games player needs carbohydrates as they are the body's main source of energy. They are broken down into glucose, which is used to fuel muscle contractions during high-intensity activities like sprinting and jumping that are common in games. They are stored as glycogen in the muscles and liver for readily available energy.
Protein: A games player needs protein for the growth and repair of muscle tissue. Training and playing games causes micro-tears in the muscles, and protein is essential to repair this damage and help the muscles become stronger.
Carbohydrates and protein are crucial for any athlete, especially a games player who performs a mix of high-intensity sprints and endurance work. Carbohydrates are the primary fuel source, broken down into glucose and stored as glycogen. Depleting glycogen stores leads to fatigue. Protein is made of amino acids, the building blocks for tissue. After exercise, protein consumption is vital to initiate muscle protein synthesis, repairing the damage caused during the game and leading to adaptation and strengthening.
Expert