State four factors other than warming up and stretching that should be considered to help prevent injury before and during a training session.

Beyond warming up and stretching, several factors are critical for injury prevention: 1. **Appropriate Clothing/Footwear:** Footwear should provide the correct support and grip for the surface. Clothing should allow free movement and be suitable for the weather to prevent overheating or getting too cold. 2. **Protective Equipment:** Using equipment designed to protect vulnerable areas, such as helmets, shin pads, gum shields, and joint supports, is essential in many sports. 3. **Hydration:** Dehydration can impair performance and lead to muscle cramps and fatigue, increasing injury risk. It's important to drink fluids before, during, and after training. 4. **Correct Technique:** Performing skills and exercises with the correct technique ensures that stress is placed on the appropriate muscles and joints, reducing the risk of strain from improper form. 5. **Adherence to Rules:** Rules in sports are primarily in place to ensure fair play and safety. Following them reduces the likelihood of dangerous play and resulting injuries. 6. **Rest and Recovery:** Overtraining and fatigue are major causes of injury. Ensuring adequate rest between sessions allows the body to repair and adapt.