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Socio-cultural Influences and Well-being in Physical Activity and SportBalanced DietHealth and Fitness
AQA GCSE · Question 10.1 · Socio-cultural Influences and Well-being in Physical Activity and Sport
State three reasons why it is important to have a balanced diet.
State three reasons why it is important to have a balanced diet.
How to approach this question
List three distinct functions of a balanced diet. Think about energy, body maintenance, and overall health.
Full Answer
1. To provide energy for physical activity and daily life.
2. For growth and repair of body tissues, especially muscles after exercise.
3. To maintain good health and prevent illness or nutrient deficiencies.
A balanced diet means consuming the right proportions of different food groups to provide the body with the nutrients it needs to function correctly. The key reasons are: providing energy (from carbohydrates and fats) for movement and bodily functions; providing protein for growth and repair of cells and tissues; and providing vitamins and minerals to maintain the immune system, bone health, and overall well-being. It also helps in maintaining a healthy body weight.
Common mistakes
Giving vague answers like 'to be fit'. Be specific about what the diet does, for example, 'provides energy for fitness'.
Practice the full AQA GCSE Physical Education Paper 2
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